Married Ben Schneider Lord Huron Wife, Savage Msr 10 Firing Pin Retaining Pin, Freddie Mills Newcastle Paul Sykes, Bri Baker Net Worth, Toddler Ate Zicam, Articles X

If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Want more from The Gymnastics Guide? Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one leap/jump with at least 120 cross or side split (can be isolated or in series), One acro flight element OR Acro series (with or without flight), Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one with at least 150 cross or side split (can be isolated or in series), Acro series (with or without flight) AND One acro flight element (isolated or in series). There is no undertime deduction. Handstands are all considered the same skills, regardless of the angle achieved. Judges can, however, use general deductions to separate gymnasts. Close to a kip Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. Front Handspring These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Grab your FREE Goal Setting Workbook here! These vaults can be the same or different. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? For the first Special Requirement, a 1/1 turn on one foot . . It is in the gymnasts best interest to complete the requirements using as few skills as possible, and using the skills she can complete with the least amount of deductions. Back walkover. My daughter is competing Platinum this year. Regular mount Full turn Split jump- straight jump Bwo-bwo Back tuck dismount I know she needs a B skill - since she's. straddle jump) can be included in dance series We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Skills should be performed with straight arms and legs. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. Xcel rules Flashcards | Quizlet Is sole circle count as a circling skill in platinum. Xcel Platinum Team The Spokane Gymnastics Xcel Platinum Team is the second-highest most advanced level of the Xcel program. Any additional tap swings will be subject to the 0.30 extra swing deduction. P.S. November 22, 2018, 11:26 am. The options are: The gymnast is allowed to perform two vaults. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? Hi, currnetly I am working a front full and am close to doing it on the floor. Despite the increased requirements elsewhere, there are still no cast angle deductions in Diamond, just like all of the other Xcel divisions. Our Platinum team won 2nd place with a team score of 105.750! Platinum is the first division in which judges can apply deductions for extra swings. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! This skill could be a cast or a circling skill, and only one skill needs to be completed to this degree in order to fulfill the Special Requirement. Clean execution is very important in the Bronze division. Examples of clear circling skills are clear hip circles, sole circles and stalders. Yes for bars, beam, and floor. Xcel Platinum Beam Routine by Kyriana. She only gets credit for the first one, and loses the acro Special Requirement. A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? Can she do a round off with her BT dismount? on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Can my platinums do a for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Yep! In Xcel Platinum, scoring starts with the routine's Start Value - which is based on Special Requirements, and Execution and Artistry Points, minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). Want more from The Gymnastics Guide? Xcel Sapphire Division Rules New in 2022! Bronze: thirty seconds, Silver/Gold: One minute, Platinum: One and a half minutes, Dimond: two minutes. The Special Requirements consist of a turn, a dance passage, and two acro passes. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Lets take a look at these requirements in the Platinum division. If any other vault is performed, it is considered a VOID vault and scored a zero. There is a lot of flexibility in beam mounts for Xcel Silver. Front tucl or Pike Click here to create your EASY Xcel Routines! hi where would my cast need to by in excel platinum ? If she is arched, the line is drawn from the shoulders to the belly. If the required Value Parts are not performed, a deduction is taken from the Start Value. Coach may stand next to beam for the entire routine with no deduction. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? For platinum, Hey I need help do I meat all the requirements Gymnasts should maintain a straight-hollow body position, except during swinging elements when a tight arch is acceptable to generate the tap. Xcel Platinum gymnasts may also perform C dance skills on floor. Xcel Platinum is the fourth level in the Xcel gymnastics levels. . This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}For more information on series connections, with videos, check out this article about beam series. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Round off BHS Tuck Beam This is consistent through all of the Xcel divisions. There are no composition deductions in the Xcel program. A skills are worth 0.10, and B skills are worth 0.30. If the alternative springboard is used, the vault will be VOID. Want to have Your Best Gym Year Ever? Vertical, as defined in the Xcel COP, means that the gymnasts hips need to be over her shoulders, as in a handstand or headstand. cartwheel handstand I am in XCEL platinum. This past season I judged a LOT of beam, and Im excited to share what I learned. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? 4. The Xcel Platinum bars Special Requirement that is typically the hardest to meet is the skill finishing above horizontal. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. She only needs one B and she will still have the 6 A if that split is used as the B. #1. 3. (within 45 of 180), That's good to knowI wonder if my kid hits that(I think not reliably. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Gymnasts are responsible for obtaining their own floor music. For Bars, Beam, and Floor . Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. A skill finishing in a clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Clear hip to handstand = C (receives B credit), Stalder to handstand = C (receives B credit), Sole circle to handstand = C (receives B credit), Skill finishing in a clear support at minimum 45 from vertical (not mount or dismount), Minimum B skill release, pirouette, or 2nd 360 circling skill (can be same as or different from 1st circling skill), Salto or hecht dismount from high bar, or any dismount from high bar (min. The flight element can be included in the series, or performed as an isolated element. Program. Claire shows us how pauses before elements can add up to bigger deductions. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. If the gymnast is piked, the line is drawn from the shoulders to the feet. If the turn is missing 90 or more, its value drops to the lower valued skill. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. or you can do a connection USA Gymnastics Xcel Code of Points, 2022-2026. Steps should be on toe, and the gymnast should maintain good posture throughout the routine. Thank you - I didnt realize a split jump was a B skill. This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. This leap or jump can display a forward split or a straddle split. Click here to download it! Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Sign up to get the latest updates in your inbox! Consistent work on form and body position will really pay off when trying to avoid deductions in all of those areas. A candlestick also will NOT fulfill the requirement, because the support is on the upper back and shoulders. On bars, she currently competes; pullover, cast to horizontal, back hip circle, cast squat on, tap . November 29, 2018, 3:26 am. 16, max. An Xcel Platinum bar routine has 4 Special Requirements. thatonerandomperson 012 In order for a handstand to count as a vertical element, the body must achieve a vertical position (within 10), with the hips over the shoulders. New Rule for Awarding Handstand Credit if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Just like on the other events, Bronze beam routines do not require many skills. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? There are many more options for skills that fulfill the acro Special Requirement, but those are the ones that people usually ask about! This article is updated with the changes from the 2022-2026 Xcel Code of Points. I assume shes missing a required skill? . Split jump sizone. Why would this be happening? Yes, one of my teammates has that exact routine. Bars: I think it's missing a second acro skill, but the coach insists the dismount counts . Briannah Howard Xcel Floor: How to Score Big - The Gymnastics Guide Hi, this is my first year as an xcel platinum gymnast, and i am confused about the requirements. She had a beam routine for level 6 but due to injury is doing Platinum instead. The gymnast would need to perform a different connection into or out of one of the handstands in order for them to count as two separate Value Parts. For Parents - Xcel Platinum Beam requirement | ChalkBucket My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');In Gold beam, there are always questions about the vertical acro element. leap, Bars: The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. The legs do not have to come together. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Grab your FREE Goal Setting Workbook today! back handspring back tuck, Beam: In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. Dismounts should land with the chest up, and feet hip-width or closer together. One jump or leap with 90 cross or side split (not mount or dismount). The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. ! The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. ), and a tuck jump half are the dance ones I know. Heres an example. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. The angle of the cast or circling skill is taken by drawing an imaginary line from the shoulders to the lowest body part. tap dismount, Plssss tell me if these would be alright to go to Platinum. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). The Special Requirements consist of a turn, a dance element (or two), an acro element (or two), and a dismount. Restricted elements do NOT receive VP or SR credit, and a 0.50 deduction will be taken off the SV. Want more from The Gymnastics Guide? Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. The gymnast may perform any A, B, or C skills from the Xcel Code or the Diamond chart. levels. These requirements are consistent across the divisions, with the difficulty increasing progressively. This includes skills that are part of an acro series. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Gymnastics Xcel Platinum Level Requirements Hope this helped, Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. Floor: Front tucl dismount, Floor I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? Follow us on Instagram:@thegymnasticsguide. If a cast returns to front support, this is also an extra swing. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Boy everything sure is clear as mud haha. National champion| Xcel Platinum Nationals 2021 - YouTube But in the code of points it says horizontal or above. January 1, 2017, 11:02 pm. How Does Scoring Work in College Gymnastics? The gymnast may also perform C dance skills, which will count as Bs. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. For Bronze gymnasts, the legs do not have to touch while they are off the beam, and only one leg needs to reach 45. Sign up to get the latest updates in your inbox! My daughter is competing Platinum this year. Whats a 6 A & 1 B valued skills A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Bronze Vault Option 1 has two parts. Can you compete more than 1 b skill? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Follow us on Instagram:@thegymnasticsguide. Your workbook is on its way. Minimum 1/1 turn on 1 foot The requirements in Xcel Platinum continue to progress from those in the Gold division. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. All series are expected to be directly connected without stops, pauses, or extra steps. Xcel Platinum - The Gymnastics Guide do i need a flyaway for platinum? This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points.