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Suzy, Id also HIGHLY recommend a book by a brain cancer survivor called, Surviving Terminal Cancer by Neurologist Ben Williams, PhD. Of course banana has potassium but also contains sugar. I would think tilapia is considered white fish so it should be fine. I am trying to lose 50 lbs, he is not heavy but wants to relieve joint pain and inflammation. I like Greek yoghurt as sour cream, still sour. You indicate we should only eat fruit in season. Your liver is overwhelmed converting the toxin into something non-toxic (acetate and acetaldehyde). yeah, I want to start this not to lose weight but to see if it helps my immune system etc similar to you..Here in Nz, there are not the options of likes of miracle rice.Its all an well to have the book and plan but one thing to have product availability however I need to do this asap because of its time for a change . Thank you very much. They are pressure cooked, and 3. 90% of all US corn is GMO toxic crap anyway so no. I can eat some phase 3 foods but not all. Choices include venison, ostrich, and other game meats. GUNDRY!!! accurate, knowledgable answers to them from persons using this wonderful, helpful food plan lifestyle? Or I would not need it after a period of time if Im on the diet? And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils. foods Dr Macadamia Walnuts Pistachios Pecans Coconut Hazelnuts Chestnuts When it comes to flour alternatives, stick to coconut flour or almond flour. I have tried almost every diet and cure out there. The level of dumb comments on here is incredible. P.S. Foods Dr Gundry This would allow us to use CTRL + F(find feature) to quickly find the answer to whatever it is we are looking for at that given time. Lectin-Free Foods Oils and Fats Algae oil Olive oil (see my favorite) Grass-fed ghee Blanched Almonds yes Almonds with the brown skin- no. The only way to have raw milk in Canada is to produce your own milk. Were can I find the book plant paradox yes/no and how much is it. I have no gall bladder, am on thyroid medication. After all, with this treatment, lectins should be destroyed? I also use cauliflower and flour from it for almost everything, rice, pizza crust (the best!!) Foods Hi, I am a vegan (since 1975) and have been following this diet since I read the Plant Paradox about 3 years ago. He has a clinic in Las Cruces, NM. Are poppy seeds on the yes or no list? Thank you! Diet Its acute rather than chronic. Please explain. Here is an excerpt I found online that explains: So i would guess almonds (raw) are ok. Pastured or Omega 3 eggs are on page 4 of the yes list above in the Poultry section. These nuts are beneficial for health and are good to maintain a healthy heart . Ive been following Dr G for a while and I had the same question at one point, and in one of his books, or podcasts or SOMEWHERE (I cant remember theres so much!) Anyways here is my compendium: 1) Bromelain Dr. Gundry recommends consuming a wide but select variety of vegetables, wild-caught seafood, nuts, fats, oils and A2 milk dairy products. I am interested in the Anti-lectin tablets and wonder if probiotics would be helpful. A 94 year old lady who was riddled with cancer (in her bones), was told that her high milk intake was the reason why she battled/lived with her aggressive cancer so long. Im not even sure humans are meant to eat these foods. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches Sugar and sweeteners Soy Instead, stick to the following. WebThere are also some foods that Dr Gundry recommends avoiding completely. I ditched all my stomach remedies as I dont need them. I hope with the prayers and well wishes, you are feeling better. Gundry says Jersey cow milk contains both A1 and Q2. Hi Dr Gundry, I have just read your wonderful book The Plant Paradox, never before read such a great book on health and well being. Where do almonds fall on the yes/no list? Thank you. There are veggies, fruits, grains and nuts in Africa that Im not sure if they are PP ok. How do I find out if these are or not for example Egusi (melon seed) or greens, coco yam. I am hoping your diet can bring my eyes back to normal. Is that brand safe to eat lectin wise? I miss the healthy fruit that I used to eat all the time, but I have it in season as a rare treat. Dairy (other than the dairy products listed above) Seeds and legumes. The weight of the water pulls the stomach back into place away from the diaphragm, So many people Ive told this to, have tried it. What if those healthy choices arent ACTUALLY healthy at all? ?/// not sure do not want him to die . What about buckwheat? Beans are good for your heart This diet from U Mass is designed to change your gut microbiome, like Dr. Gundrys diet but uses different foods so Im confused. I simply down loaded the Yes and no shopping list. Im 59 yrs old. I was told by my food chef/coach who has read Dr. Gundrys books and follows them that water chestnuts may or may not be ok! Please advise. Avoid processed foods, nightshade vegetables, lectin-heavy nuts and seeds, beans and legumes, A1 dairy products, and grain-fed and farm-raised animal proteins. Thank you very helpful i like your food paradox books I have 1 its great. What protein sources should I consider to get enough protein and also calories. Gundry Diet - Gundry MD Some of my family members that live in the country side in Morocco they drink unpasteurized milk and kefir and eat natural butter and produce. Unfortunately no dairy is healthy, not for humans. Hiw are you doing today? Just need to cook veggies well and not overeat pistachios, dates, coconut and avocado. Almonds without skins are also called blanched almonds.Nov 2, 2018. This is like a cult. And most people/youth who are vegans, have serious deficiencies. The lectin free diet was primarily developed for people with lectin sensitivity (aka gluten sensitivity). I just finished the book The Longevity Paradox, then I done loaded the yes and no food list. In one year I lost 80 pounds and I went from a 44 waste to a 36 waste. Is there a lectin-free tomato paste or sauce available on the market? Right! Click and drag the padlock icon into that new desktop file for all six images. Unpasteurized dairy is extremely healthy; pasteurized dairy is not. Dr I do not see almonds on either yes or no lists. Animals, on the other hand, eat what they are supposed to eat unless there is human intervention. The No List is a list of foods that are high in lectins. My skin glows. They grow at the base of a fruit in the Amazon that is like a creamy Apple that is apperently delicious. Yeah, and funny how as a 58-year-old who runs 18 minute 5ks, going grainless means that in one month I have fixed a swollen, sore and stiff big toe joint (bunyan) that had deteriorated for 3 years, an infected tooth (failed root canal) has stopped blistering, my calves have no knots (on roller massager), all my joints are more free and my recovery is about twice as quick (so I can run 6 days a week now). aThank you. I have lost plenty of weight, and feel stronger and energized at 61 years young. What about coffee???? These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. This guy is a complete idiot Gundry recommends avoiding certain fruit because of its higher calories and sugar content. Well we cant. foods Dr In reality this will probably save your life. You can get access to it from some out of the box farmers who have found ways to sell it without it being illegal! I cut most of what is on the no list out of my diet. Its weird how many items on the No list are what make other cultures more healthy. The Gundry Food Strategy And no snoring! At least 6 different Gastro-enterologists in 3 provinces, have done little and neither have the 4 or 5 Naturopaths I have seen( not to mention GPs, dieticians and herbalists). What is the one thing Dr. Gundry says to avoid? I need a substitute for mushrooms. I have always considered myself as a very healthy eater and I too was really angry about the things that I could NOT eat (LOVE peanuts, seeds and all the nightshades). So much love and respect , Great plan. Actually, I suspect I have leaky gut because of the symptoms that I have had for many years. Its probably grown in North America now, but that varietal of rice plant/grain is from India. After studying the Gundry longevity book, I replaced long distance jogging with Yoga and meditation. F it ill stay with my leaky gut & die happy. ervice? What is the truth about carob? All you have to do is cut out 90% of all food and you lose weight. My stomach never liked them and then my integrative doctor told me why. IM ALMOST PAIN FREE FIRST TIME IN YEARS!!!!! If you smell mold RUN. If anyone knows why Greek yogurt is bad please let me know. We have had amazing results going vegan but now want to try adding the yes list here and avoiding the no list My husband lost 60 lbs, is no longer taking diabetes meds ( his sugar levels are now Normal) no high BP, so happy! Choices include venison, ostrich, and other game meats. Also it would be wonderful to get more then 4 hours sleep a night. You will get a diarrhea and completely empty yourself, it is messy but that would help me survive the day. I received a full refund. Humans seem to think they can eat anything and get away with it. please direct me??!!!! Theres way more to consider of foods value than one factor of lectins, Hungry is an idiot, theres much more to consider of food value than simply lectins, Bread and bagels made by bakery? Stick with it. maybe something to do with the fact that it is fermented? I have a gut disorder that causes significant burning in my chest. I get you. Does this remove the nutrients from the raw almonds? Dont forget your cooler! Is this product good as they advertise it, there are noodles available slendier brand made from konjac root in the health food isle at woolies. Cream is produced by centrifuging incoming milk separating out the fat from the serum, and is standardized by fat content. And, there are only certain kinds of nuts on the list legumes, like peanuts and cashews should be completely avoided. i undergo surgery on March 20th. For you and everyone else, I had a close friend pass away from pancreatic cancer a few years back. Required fields are marked *, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. there are many FODMAPS that intersect on the YES list. There has no almonds in NUTS AND SEEDS, but Almond in FLOURS. Hello, My husband and I went vegan three years ago and I just ordered Dr Gundrys book. No skin on them. Have some medicines to get rid of the pain but dont give up avocado. And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils. Im dropping it for now, since youve got me going grain free and stools are already improved. KA There is a diet from U Mass for UC and Crohns that I have been following that include pumpkin, oatmeal, nut butters, kefir, Greek yogurt and other NO foods on Dr. Gundrys list. My husband and I have been attempting this program on and off for a couple of years. That said, T1 diabetics have an increased risk of other autoimmune diseases so this might help you to avoid developing them. Ive been on this diet for about ten months. Are squashes and pumpkins OK if 1.No seeds or skin are eaten, and 2. Stir and let sit if using now or refrigerate in glass bowl for up to 5 days. Avocados have got a whopping 10.5 grams of fiber per cup plus lots of vitamin C, E, and potassium. Thank you. Did anyone else notice that he slipped in a Psuedo in the flours and grain section? My question is about colostrum. Is yellow mustard on the Yes or No list? Only an idiot would believe in this Gundry! Foods Dr Gundry Also, are there updates since this list was posted, including responses to questions ? What you need to tell people is to check their indoor environment for these same Mycotoxins that are in the food we eat and in the food that eats these foods ie cows and chickens. Where can I buy Dr. Gundrys book on longevity diet, No tofu? Dr Which lectins are Is this right? I have read your books and have learned so much. (Natures Fare unpasteurized milk, as I totally know it is illegal in Canada to have raw milk, so this stumps me!). And they did not say GMO free. Canadians are allowed to bring back 10 litres per person. 17) Myrrh Take notes on info pertaining to your needs. I had come to realize for some time that my symptoms were starting to look to me like an immune response. I have enough evidence for me to continue this way of eating. I have some questions regarding fruit. Popcorn is a problem because its CORN. I have flat hard abs. This diet seems a good adjunct to my gluten free diet. Cronic body pain swollen joints fatique all classic symptoms but what was causing it .My wife ran across a Gundry article and it was like a light went off.I wondered leaky gut syndrome sure seemed to be a fit especiall with my 25 years of gastrointestinal problems and bingo I got a new lease on life. Also I am over weight or should I say was. And yes, the western diet is stuffed. My question is are carob and Maca lectin free? Never seen A2 kefir. A diet rich in beans is good news for your heart. Some of this is silly and some of this is basic. Thank you Which is better grass fed A1 or non-organic A2? Take care of you. Many of us cannot tolerate these foods. We bought all the books, cleaned out the pantry, and followed faithfully for many months at a time. Lemons? Whole cream is not fermented, but it is paseturized. raggi is one of the varieties of Indian millet. but when being asian it was also pretty tough not allowing to eat rice is pretty tricky but at the eand of the day im proud of the improvements and results that ive been getting. I was taking 5 prescription meds that were costing me $350.00 a month, out of pocket, for acid reflux, cholesterol, and breathing issues. thanks. I am a physician diagnosed with Stage 4 colon cancer with metastasis to the liver. One of the ways they defend themselves against hungry animalslike usis by producing toxic chemical compounds proteins known as lectins. One tablespoon oregano and a teaspoon of sea salt. Ive been wondering about this too. Not only that, they often include soy or other bean flours. I am so happy to have found Dr. Gundrys diet, it has changed my life. Dr We tried the 3 day cleanse after already applying an educated limited diet. I use it mostly to make Keifer and yogurt and it has helped my gut tremendously. Though allowed on a gluten free diet, I do notice issues with corn as well. I am not interested in losing weight, just being inflammation free and healthy. Hi! If the food is not on the list dont eat it. I plan to start the diet using the list!! You will quickly learn what foods to eat for a healthy life and what and why certain foods cause diseases. Not Expensive!!! We need people to get Canadian politicians to change this ridiculous law. I have not felt this good in 20 years so dont tell me he is a quack just because you are incapable of understanding the science of it.Just because you cant understand it dont make it not so I am living proof. Grains. Its no fun having horrible pain from indigestion and the meds that doctors prescribe are terrible for you. Not once but many times. How please? Dr But real nuts are low in lectins, such as pistachios, walnuts, and macadamia nuts. On the site Select file from a new desktop file image. They come from trees. They make themselves attractive to animals to eat and spread their seeds. Also, are there any guidelines for dried fruit? Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches. are you still recommending this fruit juice? hi, how do i follow phase 1 if i have a negative reaction to oxalate? What would be the best way to introduce solids and which solids? Print the yes list. Man, people, do some god damn research before you start talking smack. But real nuts are low in lectins, such as pistachios, walnuts, and macadamia nuts. They simply want to survive. I would say that I cured my GERD with this emptying and not eating for days. Lol. Cook ground flaxseed, and strain, you will get goes stuff that you drink (you must not consume anything after that) and this forms a plug at the top of stomach. Tiger nut flour is okay as tiger nut is not actually a nut. I live in Canada and have access to A2 raw milk its nutrients are so dense and amazing!!! I noticed the majority of the recipes online bake them for 10 minutes first. I love you doctore I ordered Dr. Gundrys monthly berry supplements and they should be here by the end of this week. Can diabetes type 1 be reversed with this diet? These nuts are beneficial for health and are good to maintain a healthy heart . Oh BTW, Dr Williams was given 18 months to live AFTER surgery, but hes still alive 25 YEARS later. Would that be on your Yes or No List? I didnt see it on a list. I have the bar that you put in between a door jam for stretching and it works great. Thank you Dr, Gundry. I was eating a lot of dairy, fruit,yogurt, and many of the wrong veggies. Many thanks! Thanks in advance. Thank you. foods Dr Humans are living longer. thanks! 9) St Johns Wort I was sitting in my favorite saloon when a commercial came on for Lyrica. Why are Cashews on the NO list? Thank you. Basmati rice IS Indian. Ideas? One of the most glaring concerns to me is they put corn and corn sweetner in almost everything we eat processed meat aka lunchmeat soda pop cookies candy baking mixes baked goods the list is huge and this stuff has an incrediably high lectin level which in many people is devistating . WebRT @gundrymd_: Now, after years of research, Dr. Gundry has decided to release an informative video to the public free and uninterrupted showcasing exactly which foods you need to avoid. I cannot find Tilapia is list of fish, Yes or No. I weighed 278 pounds at 5 10 the day I started. The foods you recommend are the ones that are lowest in these Aflatoxins so it makes sense WHY your diet works. My doctors are ecstatic. But very nice of you to clarify so much in your posta. @Camilla And yet, hes an award winning cardio-thoracic that graduated from Yale, and your medical degree was from where again? Dr And, theyre full of folate. right but its unscientific. Im no longer so fatigued. It would be very interesting to get you two together to collaborate and share in even more information , youre both so right on!! Any diet that tells you not to eat brown rice and sunflower seeds but tells you to eat lobster and goats milk can kiss my ass. tempeh (grain free) is on the Yes list. Pasture-raised meats and poultry, and some fruits, are allowed in moderation. There is a diet from U Mass for UC and Crohns that I have been following that include pumpkin, oatmeal, nut butters, kefir, Greek yogurt and other NO foods on Dr. Gundrys list. The Gundry Food Strategy You wont regret it. thank you. Diet give up my oatmeal, peanut butter, pumpkin, or occasional cottage cheese / greek yougart? 7) Iodine Just read the book. Im 57. I have been on the diet for three weeks now and I have not lost any weight. My sisters immune system has improved drastically, she has way more energy, no joint pain and she even lost 20 pounds. 13) megeserol (stimulates appetite) As it turns out, even health foods like fruit and vegetables can actually do your body harm. All refined starches, sugars and sweeteners are off the menu, as well as some fruits and vegetables, soy, dairy, legumes and seeds, oils and grains, such as the following: Nightshades: tomatoes, eggplant, potatoes and peppers Beans and legumes: Including soy and peanuts Eating large amounts of fructose in one sitting can be tough on your liver, which should be detoxifying your body instead. Hello, what about sprouted bread like Ezekiel 4:9 bread? I have one of your books and you state to avoid celery. Does green salsa made with tomatillos okay to eat? Maybe youve heard of gluten its one of the best-known lectins around. It turns out that avocados are high in histamine, which is one of the main culprits of many common allergies. Cassava flour. I have read his book many times and religiously follow his diet. Almond flour is OK and Marcona Almonds come peeled. I do not like the taste of Quorn products at all. Any ways the best thing is in 3 months my tsh came down from 8 to 3.9 and then down to 2.6 after another 3 months. Whats the story? I need the crunch. Why is okra on the yes list if it is technically a nightshade vegetable? Gundry Diet - Gundry MD I was diagnosed as Gluten sensitive several years ago. Is that acceptable under high activity? If you dont want to jump downstairs, you can also hang on to a door or a bar at a playground. I drink a lot of almond milk. 8) Thalidomide Grain-fed and farm-raised animal proteins. I am not overweight cami still take this product? 21) turmeric (curcumin) Doesnt that mean that the cows could have been fed grains? Learn to cook batch foods and never look back. There is the simple pizza that Italians make. That would be wonderful. I started Dr Gundrys way of eating at the end of 2019. I cut out sugar and use only blanched almond flour. I owe an awful lot to Dr Gundry, some day when social distancing is not an issue I would like to give him a hug and shake his hand!!!!!! Ive found about all these foods by accident over the last four years. You cant trade for it, you cant have it given to you. Slowly but surely every time I get blood work I have to get my medication reduced. Race pace is around 18min 5k (road). Yeah, right, like Im going to believe this schmuck when he trashes fruits and vegetables and instills fear into average people! 14 Opt for I see amongst other NO items, legumes. I want to make cocktail sauce with peeled and deseeded homegrown tomatoes.scott. Make your own nut milk. Within 24 hours of being on the Plant Paradox way of eating, about 95% of it disappeared. People that havent seen me for a year are amazed with my transformation. Is oat milk allowed? Top with the usual ingredients. If you have access to it, then congratulations, thats a very beneficial food you have your hands on. Apparently hes done no harm, and his work has helped those for whom the product(s) of his research has worked. To the tomatoes add 2 big tablespoons s of organic EVOO. 4) Vit A/D/E/K Finding similar useable brands of noodles etc in Australia is a challenge. If I slip up and cheat on occasion, I feel bloated and terrible. Sadly, unpasteurized milk is illegal in Canada, so your kefir is pasteurized. 01 May 2023 01:45:30 And what about Blue Cheese. Now my lower back is loosening up, and I cant find any calves knots on the roller massager. Im not sure if the sugar is ok, but it tastes great. Its mostly just fat. Theyre rich in zinc,magnesium,omega-3 & 6, calcium etc? Thank you. Wake up, people! A2 ice cream and yogurt used to be available, but the 2 major supermarkets wouldnt stock it anymore, so the A2 milk company had to stop making it.They told me they have no idea why this decision was made, because sales were good. In the Plant Paradox, Dr Gundry recommends the Keto version to starve tumors of sugar, as thats their main fuel source. Basically we cant eat hardly anything at all. Print this list out, and hang it on your fridge. thanks for this! Foods Dr. Gundrys YES List Vegetables Artichokes Arugula Algae Bamboo Shoots Asparagus Beets Basil Bok choy Broccoli Red Cabbage Green Cabbage Brussels sprouts Cauliflower Carrots Chives Chicory Celery Chinese cabbage Collards Cilantro Dill Dandelion greens Hearts of palm Endive Escarole Fiddlehead fern Fennel Kimchi Garlic I dont know how Ill go with this regime as low carbs and high fats dont suit me and make me very tired. Almonds seem to be absent from the list, but almond flour (ground up almonds) is on the yes list meaning almonds must be OK. How much weight do you lose in a week.