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This relieves pressure in your sinuses. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. Since the Stomach meridian on which the point falls goes directly over the chest, throat and nasal area, the point's dampness-reducing effects address those areas. Perhaps the best-known acupuncture point for transforming mucus is Stomach 40. . Hand pressure points: Chart and uses - Medical News Today And you may not notice phlegm until you cough it up, which can be a symptom of pneumonia or bronchitis. Here are the main acupressure points for sinus relief and how to find them: The large intestine 20 (LI20) acupressure points are found on the face, on both sides of the base of your nose. If you try acupuncture, the acupuncturist will take a detailed history of your symptoms before deciding what acupuncture points to use. Discover the acupressure points for treating excess phlegm with tips from a doctor of Oriental medicine in this free video on traditional Chinese medicine.Expert: Mark BrinsonContact: www.naturalseminars.comBio: Mark Brinson owns Brinson Therapeutics. It is the sore fleshy area located below your thumb. Apply pressure here using both of your thumbs. But instead of needles, pressure is placed at certain points on your face and body using your hands and fingers. He specializes in pain, injury and human performance and is also an international seminar provider.Filmmaker: Christopher Rokosz document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Ding Chua: This pressure point will help reduce coughing, thyroid imbalances, throat problems, neck and shoulder problems. ST-40 is classified as a Luo-Connecting point of the Stomach Meridian and is one of the acupressure points for throat inflammation that transforms phlegm and dampness, alleviates coughing and wheezing, relaxes the shen and clears phlegm from the Heart, activates the meridian and energy flow, and relieves pain. Smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. You may feel the pressure lifting slightly as you apply pressure on the specific points. While breathing press the elegant mansion pressure points. The BL-13, also known as Feishu in Chinese, translates to Lungs Hollow. (2015). Home remedies can often treat sinus drainage. Manage Settings Coughing is the common problem that affects the body often. EM-20 helps to dispel winds from the lungs, which helps to regulate qi and blood. Acupressure for Beginners. For 1-2 minutes, apply consistent, stationary pressure to the point with your thumbs, fingers, palms, side of your hand, or knuckles. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. A holistic health advocator she believes that the combination of holistic practices can work wonders. Similarly, the. Richa VarshneySambhav Nature Cure Hospital Lucknow IndiaEmail: [email protected]: www.facebook.com/sambhavnaturecureFAQs: http://bit.ly/Sambhav_FAQsDisclaimerThese videos are only intended for the informational purpose. This traditional treatment is based on the same methods as acupuncture it even uses the same points. However, before applying acupressure points for lung problems, you must seek proper consultation from a therapist. By applying pressure to these acupressure points for throat inflammation, you can help to ease discomfort and promote healing. Depending on the cause, acupressure is used to stimulate certain acupoints to help treat and balance lung qi deficiency in the body. Stimulating the BL-23 has a regulating effect on the respiratory system and can help to dispel heat and dampness from the body. Applying pressure or using acupuncture on these points could help relieve some common flu symptoms, such as a high fever or a sore throat. You can perform these procedures yourself or seek the services of a professional acupressurist. It is a medical condition in which the lining of the airways become swollen or inflamed, thus, making them sensitive to irritations and allergic reactions. This acupoint is one of the acupressure points for throat inflammation that clears lung heat, increases the descending motion of Lung Qi, expels Lung phlegm, helps the bladder, and relaxes the sinews. See additional information. You can also get professional acupressure treatment from a certified acupuncturist. Another 2014 review made similar conclusions. To locate them: The gallbladder 20 (GB20) points are on the back of your head. Home remedies can provide relief. Thank you so much for posting this information. To relieve pressure in your sinuses and around your eyes, try this: The acupressure point GV24.5 is better known as Yintang. Lung 7 This point opens up the lungs, frees up chi, and strengthens our body's defensive energy. The point is located under the tip of the index finger. (2015). She believes in driving away the blues with dancing. 1. Look for where the muscle between your thumb and index finger bulges out. It would be much appreciated. It is very important to maintain the health of your lungs. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). And, acupressure therapy can play a vital role in doing so. Deep breathing can help you get closer to reaching your lungs full capacity. 5 Acupressure Points To Get Relief from Scleroderma 7 Acupressure Points for Reducing Gum Disease, 7 Effective Acupressure Points for Curing Goiter Problem, 12 Potent Acupressure Points to Cure Vertigo, Dizziness, and Fainting, 10 Potent Acupressure Points to Treat Swelling, Water Retention, and Edema, 6 Important Acupressure Points for Treating Constipation, 9 Best Acupressure Points to Treat Digestive Problems, 9 Effective Acupressure Points for Treating Impotence, Effective Acupuncture Therapy for Acute Ulcerative Colitis Disease, 10 Effective Acupressure Points to Relieve Sleeping Disorders and Promote Sleep, 8 Best Acupuncture Points A Potential Treatment For Tourettes Syndrome (TS), How to Get Relief from Nausea with Acupressure Points, The Difference Between the Treatment Approaches of Reflexology and Reiki. This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. Massaging your face in a particular way may actually improve sinus pain and congestion. Heres how to find them: The lung meridian 5 (LU5) points are located on the inside of each elbow. The lung meridian takes in the new, gets rid of the old, and relates to our ability to process grief. The LU5 points are also linked to your lungs and breathing. Some common acupuncture points used to treat sinus issues or allergic rhinitis include: There arent many studies about the effects of acupuncture on sinus problems. Find the area where your thumb connects to your hand. Using acupressure can sometimes help ease pain and other symptoms right away. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. DOI: Starkey J. You can massage this acupoint deeply using your thumbs to apply firm pressure and movement on both sides for two to three minutes. Copyright 2023 All rights Reserved. She is the chief advisor and contributes to Modern Reflexology website and has her final say on all the segments under reflexology, acupressure points, acupuncture and so on. Hold your arm stretched out in front of you so that your palm is facing up. Locate the acupoint and apply mild pressure for 3 seconds to activate Tiantus therapeutic benefits. We avoid using tertiary references. Cupping Color Chart Why Does Cupping Leave Marks And What Are Their Meanings? In this year, grief has become an increasingly common experience in our society. As a result, it can be used to treat throat and mouth dryness, as well as relieve flu symptoms. Battle Post Nasal Drip The Natural Way | TheraBreath P. Sze is the founder of TCM Tips and Dragon Acupuncture. Some practitioners also believe that applying. 7 Best Acupressure Points for Cough Relief Self Care Techniques, 8 Significant Acupressure Points For Mental Relaxation, Acupressure Points to Strengthen Lung Health, Acupressure Points For Relieving Eye Strain, 6 Health Benefits of Traditional Thai Massage, 6 Acupuncture Points for Hemifacial Spasm Treatment. This helps rinse and hydrate tissues in your nose and sinuses. This keeps your nose moist and gets rid of dust, allergens, and germs. This point is located on the top of your foot, between the web of the big and the second toe. 2. Kidney 6 Point This acupoint is mostly used by acupuncturists and acupressurists in the treatment of bronchitis, cough, and asthma and to relieve sore throats, hiccups, and difficulty swallowing. Found on the vertebra that protrudes on the top when you bend the neck. Do this 4 to 5 times everyday. Lots of studies have shown that acupuncture as well as acupressure can be used to treat or lessen the symptoms of COPD, sinusitis, or rhinitis. The pressure point is marked Point D in the given picture. Do this regularly thrice a day for improved breathing. Applying pressure to certain acupressure points for mucus in the throat will help relieve accumulated mucus in the throat (post-nasal drip). Take care of your throat this winter. Sinus pressure points: Locations and how to stimulate - Medical News Today Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? (2001). It only takes a few minutes. Heres how to find them: The liver 3 (Liv3) or Tai Chong pressure points are on your feet, just back from your big toes. Due to the effects BL-13 has on the lungs, it serves as an excellent acupoint for treating chronic obstructive pulmonary disease and bronchial asthma. Avoid drinking cold or contaminated water. Accessing these pressure points will help you get better quickly. But, instead of using needles, you may simply apply lung acupuncture points with your hands. If the amount of mucus your body makes is uncomfortable, you might worry its a sign of a more serious problem. Large Intestine 4, on the back of the hand, in the space between the bones of the thumb and index finger. To relieve sinus pressure: The bladder 2 (BL2) pressure points are located between the bridge of your nose and the inner side of your upper eyelid. The acupoint LU-5 is known as Chize which means Cubit Marsh. LU-5 is situated on the transverse cubital crease, on the radial side of the biceps brachii tendon.