Try it as a nourishing breakfast or snack. They believe this increases effectiveness since there will be no other food to disrupt the cleansing process. I love the fresh flavors of the cucumber with the pineapple as well! Once you identify the cause, you need to modify your diet and lifestyle accordingly to lose fat. We are so glad you enjoyed it! Hi Beth, thanks for your review. The benefits of pineapple, cucumber, lemon, and ginger juice are many. They are highly alkalizing and are known for their detoxifying properties. Even just as a healthy juice option is perfect for getting the day started! Dont get me wrong, incorporating these plant foods like pineapple, cucumber, ginger, lemon, and other citrus foods into your diet can certainly support your efforts to lose weight. Delish :). Bell peppers also pair nicely with this recipe, although they will change the color of the juice. I also have mint growing and have fresh ginger. Drink every morning on an empty stomach 30 minutes before break fast,take it for a week after competing this period, you should take a break for another week then resume it consumption only two times a week.. Nitritional benefits of pineapple and cucumber drink: Our Pineapple Cucumber Smoothie is both refreshing and packed with bone-healthy nutrients. This was the best smoothie I have had. Cilantro would be an excellent green in this smoothie as it pairs well with both pineapple and cucumber. Thank you for the wonderful recipe! Here are some recipes to get you started with each of these ingredients: Cucumbers and pineapple juice can both be smart additions to a balanced weight-loss plan, but it's important to remember no food or two-food combination provides complete nutrition. Aids in digestion have powerful anti-inflammatory effects and relieve bloating. Cucumbers are so good on smoothies! As you can see, for this weight-loss juice, we mainly use veggies and try to keep the sugars low, and that's precisely what this pineapple cucumber, lemon ginger juice weight-loss recipe does! Lemons are potent antioxidants and immune boosters and are known for their alkalizing and detoxifying properties. That being said, most of the nutrients of a cucumber are in the skin, so leave that green skin on for maximum nutritional benefits (more on this below). Spinach Apple and Kiwi Smoothie for Weight Loss , anti-inflammatory and detoxifying celery juice, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Use oils with a high smoking point to avoid harmful compounds. Pineapple and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose belly fat fast. Its always sooo good! Add all ingredients to blender (frozen pineapple added last). I omitted the banana and swapped coconut milk for almond milk, also lemon instead of lime juice and zest and double the water. it is so soothing to drink and my body craves it. This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. We are passionate about knowing the properties we put inside our juice, so lets dive into all these fabulous ingredients and their health benefits! Thank you for sharing! Thank you for this great recipe. Centrifugal juicers extract juice fast, spinning cut-down veggies and fruits around until the fiber and liquid separate. It should not be considered a substitute for a professional nutritionist's advice. Pour the smoothie into a glass and enjoy it immediately to get the best out of all the ingredients! Pineapple Cucumber Smoothie. Xo. Chop the pineapple pieces and apple. Pineapple This lovely sweet, zesty, and tropical fruit is the star of the show here, so get one thats nice and ripe. Keep an eye on your inbox for updates. The cooked version is more digestible and nutritious than the raw one, unlike what most think. Thank you for the delicious recipes and for helping me to lose postpartum weight! According to Harvard Health Publishing, foods that are low-density and contain a lot of water make us feel full longer. Additionally, this smoothie is loaded with some of the most powerful detox ingredients around; cucumber, fresh ginger, lime juice, mint leaves, banana and pineapple. Why Make Pineapple Cucumber Ginger Lemon Weight Loss Water Staying hydrated is important. Made with fresh pineapple, cucumber, ginger, and lemon, pineapple cucumber detox juice is packed with nutrients that will help boost your metabolism and aid in weight loss. It tasted sooo good! It will be one of the best investments you have made this year! I omitted the coconut milk and used Greek yogurt and coconut water. 2 tablespoons frozen lemonade or limeade concentrate, or stevia to taste. This pineapple cucumber detox smoothie is refreshing, delicious, and will get you looking and feeling your best! Note: If youre not a fan of coconut, you can always stick with just water or milk instead. Prep: 5 mins. So, this pineapple cucumber lemon ginger juice weight loss recipe has everything you can think of to be the perfect and Best juice for weight loss. Adding these ingredients to your water will help you stay hydrated which keeps you on track with weight loss! This easy Cucumber Smoothie! High in antioxidants and hydrating components will be your perfect partner on your slimming-out journey. I highly recommend making this! You can use either fresh or frozen pineapple. ITS SO YUMMY. Pineapple is rich in nutrients like fiber, potassium and vitamin C, a powerful antioxidant, per My Food Data. This is my first green smoothie and Wow! I added Vegan Vanilla Protein Powder from Arbonne and it was delicious! They can hydrate and nourish your skin from the inside out. And letting the drink chill in the fridge for at least 3 hours so it gets infused. * Percent Daily Values are based on a 2000 calorie diet. This is important to understand their mechanism of action. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Cheers! cucumber, peeled. xo. The green skin also contains antioxidants and other phytochemicals used to reduce oxidation and inflammation in the body. This lightly sweet Pineapple Cucumber Smoothie is made with fresh or frozen pineapple, cucumber, spinach, ginger, lime juice, coconut milk, and chia seeds. Those who want and need to detox must try this cucumber pineapple detox smoothie. Print Recipe Pin Recipe Rate this Recipe. My pineapple wasnt frozen, but my cucumber was. When you go to drink your leftover smoothie, just blend with ice to desired texture if you want it to be thick. But we wouldnt suggest pre-frozen spinach because it is blanched first and develops a different flavor. :). You don't need any special equipment or skills to make them - all you need is a blender! Need help? Cucumber Pineapple Smoothie Simple Sumptuous Cooking I kept it simple by slicing off the outer layer with a sharp knife. Were so glad you enjoyed it! Step 2. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! The ginger in this smoothie is a natural inflammation reducer. Is Celery Juice Better for You Than Whole Celery? We are Gus & Joaco. Cook to a minimum temperature of 165 F (74 C). Coconut water or milk A coconut liquid base is just what you need to bring this smoothie to a whole nother level of refreshment (and nutrition and flavour!). Pineapple and cucumber smoothie is rich in Vitamin C and Iron which helps to prevent dry skin and reduces facial lines. This 6-ingredient, 5-minute smoothie was inspired by the wonder food that is cucumber. So glad you enjoy this smoothie, Jan. You could also find similar collections below and more atRecipe Collections. How can something that tastes so good help me lose weight? Enjoyed this for dinner this morning and started my day off right! Always try to consume fresh pineapples when juicing. The taste and texture are just fine using a mini food processor or immersion blender. Refreshing! I was so surprised at the amazing flavor. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh. Add all ingredients to the blender in the order of: coconut water/milk, chopped cucumber, frozen pineapple chunks. See this post-workout smoothie and spinach smoothie with bananas for a plant-protein-powered smoothie. If you'd like to check out our smoothie version of this juice, check it out also on this site. Pineapple, cucumber, parsley, spinach, lime, and soothing ginger. (Then again, it may be broken.) Smoothies are an easy way to load up on foods that are high in antioxidants. We love it too! Just made one this morning and its so GD good that I want to cry. We combined highly alkalizing pineapple, super hydrating cucumbers, tangy lemon, and anti-inflammatory ginger to create this weight-loss companion. It was so delicious!! Thanks for sharing! Drink pineapple cucumber juice once a day, or every other day, alternating it with anti-inflammatory and detoxifying celery juice, for better results. I added extra ginger to make it even fierier and I loved it! Remove the skin from half of the lemon, with will go to the juicer, and juice the other half. Just added all ingredients according to taste. Pineapple is high in vitamin C, which is essential for maintaining healthy skin and a healthy immune system. Amazing! Had everything but the coconut. Yum! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is one of the best green smoothies ever. As study results indicated that the consumption of ginger significantly decreased body weight. 1 stalk celery. They're refreshing zero-fat and low-calorie vegetables that can help you reach your daily recommended intake of vegetables, including them in your salads and smoothies or using cucumber sticks instead of the usual pita chips when having hummus.Another benefit is that it is easy to make. It's a great healthy snack or breakfast. Jump to Recipe - Print Recipe We constantly make new functional juices to fit the year's needs, moments, and seasons. Just be careful not to add too much as it can easily overpower the smoothie start with just a 1/4 inch knob. Prep Time 10 mins. This super healthy smoothie is surprisingly sweet and so yummy, made with absolutely no dairy delicious! Pineapple cucumber ginger smoothie benefits - Nigerian Health Blog If you don't have a juicer, you can also make juices, following these simple tips on juicing without a juicer plus three delicious recipes. It is also a great detox drink and can help cleanse the body of toxins that may be interfering with fertility. The most refreshing smoothie I have ever had. Add the remaining lemon if you feel like you can take more acidity. If youre like me, you tend to tinker, add, exchange ingredients. I added some mint and ginger as well, and it is so refreshing! Cucumbers are made mostly of water. I make a smoothie every day during my work week. I used almond milk instead of coconut milk (as its all I had) and coconut water instead of filtered water (and I only used 1/4 cup.) Cucumber juice is highly hydrating and has diuretic effects. Hi Shadi, we are glad you and your family enjoyed this smoothie! Anti-Inflammatory Juice Recipe with Pineapple - Dr. Axe Guess who finished it up to the last drop. you sure can. Leftover smoothie keeps well in an airtight container in the refrigerator for up to 1 day, though best when fresh. Sounds so detoxifying and delicious! :D. I love this smoothie its so refreshing and light! I love this I made it with almond milk but that was the only change! I used almond milk instead of coconut, vegan protein powder instead of banana (I was out of bananas), skipped greens/increased cucumbers instead. If youre sensitive to gingers spiciness, add it gradually. This super healthy juice is the perfect solution for you. Top 6 Blenders for Dry Ingredients (Budget-Friendly! (3). Wow! All rights reserved. The author, Tess Masters is a blender master! I just made this smoothie today and I love it! (2). Hint: top your blended pineapple and cucumber smoothie with chunks of fruits and veggies to make it extra appealing for a summer brunch. Thanks for a great recipe! Most of the cucumbers skin is thin, and the machine will process it without a problem.If you want to make it less bitter, you can peel the cucumber, totally up to you. thanks for your review! Pineapple Detox Smoothie Recipe - Build Your Bite Have a question? Its a great example of how to make a smoothie without milk! Looking forward to getting your cookbook this coming week. Hi Catherine! We fact-checked and found this claim to be Mostly False. Include more of this wonderful fruit in your diet! Don't leave food sitting out at room temperature for extended periods, Use oils with a high smoking point to avoid harmful compounds. It was delicious. 1 cup coconut water, or to taste. Most of the time you can leave the banana out, but I will add it to the recipe request list! An easy win. Basil, parsley, or mint All of these fresh herbs are nutrient-dense and go well with the other flavours of this refreshing smoothie. Ginger Adds a slight note of spice, as well as plenty of nutrients. Its so refreshing and delicious. Blended Pineapple and Cucumber Juice with Apple Cider Vinegar In summary, a blend of these three nutritious ingredients may contribute to: The combination of these benefits is what makes this smoothie detoxifying or cleansing. It can even help to decrease muscle pain after an intense workout. . Definitely my new favorite summer smoothie! The smoothie was the right consistency with these measurements and ingredients :). I love this just the way it is but your suggestion of using coconut milk in place of almond milk is a fabulous idea! Thank you! Im having a real moment for pineapple in smoothies. I recommend all of the products listed because they are companies I have found helpful and trustworthy. The combination of banana and ginger may help to increase fat burning in the body. Cucumber Pineapple Ginger Lemon Detox Drink - Fit And Trendy Like coconut water, coconut milk also contains antioxidants and important electrolytes like potassium, magnesium, and phosphorous. A combo drink of pineapple and cucumber juice is rich in fibresFibres are known for their ability to treat and prevent constipation. Those extra pounds will go away. Woohoo! Try adding them in all of your juices, both flavors bind very well with almost eveything! So so so good! Thanks so much for sharing! I love this recipe! Quite delicious and refreshing! Men who drink loads of pineapple and cucumber juice have been shown to have better erections and last longer in bed. LOSE 20LBS IN 14 DAYS| BELLY FAT BURNER DRINK, SIZE ZERO DRINK| LOSE 15 KG IN 15 DAYS WITH PINEAPPLE, LEMON, CUCUMBER & GINGER, PINEAPPLE CUCUMBER GINGER LEMON JUICE | BOOSTER YOUR IMMUNE SYSTEM | WEIGHT LOSS, Smoothies To Drink In The Morning To Lose Weight, Tropical Smoothie Cafe Lean Machine Fat Burner, The Smoothie Diet 21 Day Rapid Weight Loss Program, Shea Moisture Curl Enhancing Smoothie Shampoo, Cold-Pressed juicer Breville Juice Fountain Cold Juicer, What Is Best Protein Powder For Smoothies, High Protein Low Carb Smoothies For Weight Loss. I didnt have any pineapple on hand so I subbed frozen mango instead and it was delicious. Pineapple is the only source of (natural) sweetness in this smoothie. May add the next time. This is perfect! Great smoothie! I also omitted the water and used extra milk (coconut/amond blend) to use up the last bit I had. Worry not! If you like functional making juices your natural remedies for your everyday struggles, you might want to check also, our juice for hangovers, with all the data about how it works! Very refreshing on a summer day! You may add ginger or garlic for your fancy and taste. function optimally. This pineapple cucumber detox smoothie is refreshing, delicious, and will get you looking and feeling your best! Leave a comment, rate it, and tag us #ourplantbasedworld on Instagram. Thank you and love, love your blogs. Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed. Although it's natural, the high sugar content of pineapple juice may warrant portion control as you incorporate it into your diet plan. Such lovey zingy ingredients in this juice! Coarsely chop the ingredients with a sharp knife so they fit the Juicer's shut, and then slowly start adding the chunks and pressing down the shut with the tamper. Can I make this in a Nutribullet instead of a juicer? Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy. Perfect for the warmer weather :). I had never tried cucumber in a smoothie before, a whole new world has opened for this green fellow in my kitchen now! . I keep pineapple, cucumber, and banana in my freezer, skip the ice, and add chia and hemp seeds. Healthy Ginger and Pineapple Smoothie | My Weekend Kitchen You will not be subscribed to our newsletter list. Pineapple and cucumber promote vaginal health and prevent vagina infections like bacteria vaginosis, yeast infection and so on. Lemonsare potent antioxidants and immune-boosting nutrients. Calorie intake should not fall below 1,200 per day for people assigned female at birth or 1,500 per day for people assigned male at birth, except under the supervision of a doctor, per Harvard Health Publishing. This was so good, thanks for a great recipe! Thanks for sharing! Cheers! What about mango? Lemon and Ginger for Weight Loss! Welcome! Ooh- love those additions! Thanks so much for sharing, Nyka! Lemon juice A squeeze of lemon adds some nice zest to the smoothie and complements both the pineapple and cucumber. For a thicker smoothie, add more ripe pear, frozen banana, or peach. Adding things muddies it a bit I added things I like in my smoothies -chia, hemp, protein powder- still good, but BEST as written. They are also great in aiding in digestion AND I like that they give you a great boost of energy since they help to metabolize carbs. Ingredients. Inflammation, which is at the root of most diseases, causes physical symptoms like skin problems and digestive issues. Read on: Vegetable Juice for Diabetics , Low-sugar Strawberry Juice . This is definitely one of my new favorite smoothie recipes! I really dont need another cookbook, but will be ordering yours tonight because your stuff is just the trifecta: healthy, easy, and delicious plant-based. So glad you enjoy it, Stephanie! This fantastic herb is very low in calories and, when combined with the detoxifier lemons (or limes), can help those on a weight loss regime while helping in losing belly fat. Pour into glasses and serve immediately. Now What Are The Benefits Of Drinking Pineapple And Cucumber Water (smoothie) ? Outstanding recipe thanks so much! Cut off the pineapples top and bottom ends and use a sharp knife to peel its skin. Can you lose 7 pounds in 1 week by drinking a juice made with Cucumber, lemon, ginger, and pineapple? No, you dont! Just peel the skin of the ginger and add to the smoothies. Makes the perfect quick & healthy on-the-go breakfast or snack! pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits. Next, add lemon juice and sugar, and stir until the sugar dissolves. Plus, its fast and easy to whip together! Cheers, friends! Punch smoothie until smooth. This smoothie is Just what the doctor ordered! Also tossed in some shredded unsweetened coconut. In short, these healthy and clean ingredients will hydrate your body and help the systems of your body (digestive, immune, etc.) Didnt even cross my mind. So Ive come up with a better way to use these plant foods to actually support weight loss and help you feel your best. Soooo refreshment! I had everything I needed for this smoothie. Remove the top, bottom, and skin of the pineapple. Awesome recipe! This was most refreshing. I honestly crave smoothies now that I have learned how to make them delicious every time! There are a lot of benefits to drinking pineapple and cucumber smoothies. Freeze them for later and make a delicious pineapple water or an arroz con pia (pineapple horchata)! Transfer the contents of the bowl to a blender bowl and pour in the orange juice. My entire family are really trying to eat healthy and detox ourselves and its proven to be especially hard when we get a craving, but youre recipes definitely help. It also has an enzyme called bromelain which helps to break down protein. It packs lots of insoluble fiber, the critical element helping in weight loss. Well Ive clearly been under appreciating cucumbers. Pineapple Cucumber and Ginger Smoothie Benefits - Supainfusion So glad I found this recipe! Cucumber and Pineapple drink enhance vitality and immune system. Ive made it quite a few times now and find that adding a kiwi and some fresh ginger are great additions if you already have them in your kitchen! Cucumber is mostly water so you can add lots of it without worrying about too much green taste. You may add ginger or garlic for your fancy and taste. Ahhhh this smoothie is so delicious! Had one for breakfast this morning. What a fantastic way to start anyones day yummy and healthy. It's not only a healthy combination but also refreshing and so good! You can also, Creamy Raspberry Chip Smoothie (5 Minutes! I did sub the coconut water for the milk since a lighter smoothie sounded more refreshing. Puree the pineapple chunks, cucumber chunks, and celery chunks with fresh basil, lime juice, water, salt, and ice until smooth. 4 This juice will definitely do wonders for you .it will help you keep balance the pH of your body and reduce acidity, This article is the intellectual property of www.nimedhealth.com.ng, This post was last modified on November 18, 2021 4:03 pm. Not only is it loaded with powerful antioxidants, calcium, vitamin K, vitamin C, manganese, magnesium, and potassium , this green smoothie also contains collagen for additional bone-boosting benefits. I love that this smoothie uses no liquid, that helps make it even more thick. This pineapple detox smoothie tastes like a pineapple frosty to me. Serve it garnished with fresh pineapple and mint leaves, and enjoy a cold, refreshing beverage. Yum. A new morning smoothie for sure!! You can also add mint leaves or use lime juice instead of lemon juice. I love the ginger - it adds such a great taste! Oh yum! Pineapple and cucumber combo drink is a presumed womb cleanser. ), reduced oxidation and inflammation in the body. If you liked this cucumber pineapple juice you will surely love our juice collection. Add all ingredients to the blender in the order of: coconut water/milk, chopped cucumber, frozen pineapple chunks. Thanks so much for your kind words, Phyll! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Pineapple and cucumber is the perfect combination!! Cucumber Parsley Pineapple And Lemon Smoothie Ingredients 2 cups of water 2 cups of pineapple 1 stalk of celery The juice from 1/2 a lemon 1 tablespoon of honey This drink is designed to help you to reduce that swelling and also lose weight from the belly region. Nothing quite like fresh produce! Acquire a high-quality Cold-Pressed juicer Breville Juice Fountain Cold Juicer, also called a slow masticating juicer. All About Cucumber Nutrition and the Calories in Tomatoes and Cucumbers, Centers for Disease Control and Prevention, Centers for Disease Control and Prevention: "Losing Weight", Harvard Health Publishing: "Add More Nutrient-Dense Foods to Your Diet", USDA FoodData Central: "Pineapple juice, 100%", Michigan State University: "Cool as a cucumber: A filling, low-calorie snack", Harvard Health Publishing: "Calorie counting made easy", USDA FoodData Central: "Pineapple, raw, all varieties". Here youll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips. Pineapple, cucumber, and coconut are all extremely nutritious and hydrating ingredients, making this the perfect, simple detox smoothie. PINEAPPLE GINGER CUCUMBER LEMON DETOX RECIPES - Stevehacks Here is a list of our go-to fruit and vegetable juice recipes. Peel the skin of the cucumber and chop/slice it. Just made this. Thank you for sharing! Gonna buy some coconut milk for tomorrow, Can lemon be used in place of the lime? Thanks! This vegetable is a great hydration partner; they have zero fat and are very low in calories. A great change from my regular smoothies. Take, for instance, cucumber and pineapple juice. The Best Cucumber Pineapple Detox Smoothie (Try this!) I avoid canned pineapples as they usually have added sugars and don't have all the Vitamin C antioxidant effect that fresh pineapple can offer. Yum! It contains both soluble and insoluble fiber, which helps with weight loss by keeping you full for a longer time and inducing satiety. Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. Red Bell Pepper Carrot Juice with Orange & Tomato, Best Pre-workout Smoothie for Muscle Gain & Weight Loss, How to Make Homemade Cashew Milk (Easy, Healthy & Vegan), How to Make the best Juice for Weight Loss, Pineapple and cucumber juice for belly fat.