Quick Answers to Top FAQ, How Many Miles is 12,000 Steps? When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. How Many Calories Burned Hiking Calculator? (Check This First) - Rusticaly 1. The project includes: Removal of debris from tunnels and shafts. How long does it take to hike Koko Crater Railway trailhead? Thus, a hikes total calories burned may be comparable to or even higher than a runs. Climbing the 1,048 steps of the Koko Crater Stairs merely once is tough for many of us. The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Going up to the top and down can burn an estimated 400 to 800 calories. Last medically reviewed on July 29, 2020. It will take you 30 minutes to 1 hour to reach the top of the Koko Crater Railway Trail. The equation itself isn't particularly revealing, but for the record here it is: M = 1.5 W + 2.0 (W + L) (L/W) 2 + n (W + L) (1.5V 2 + 0.35VG) Here M is the metabolic rate, which is how quickly . You can see in our example above of a 30 year old female hiking for one hour. A team called the Coconut Coalition is partnering with Honolulu City to completely rebuild this ladder! How many calories do you burn doing Koko Head hike? In the southeast corner of the KoKo Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. Theyre a non-profit group that maintains the trail. But there are a few large flat rocky shelves where you can sit, rest your legs and watch. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. The Koko Crater railway trailhead is located near Hawaii Kai, on the southeast side of Oahu island. The trailhead and trail are located within Koko Head District Park at 7602, 7604 Koko Head Park Rd, Honolulu, HI, 96825 for those using GPS to find your way. The cocoa crater is a huge tuff cone that apparently dominates the region. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Waimea Falls Park. Of those, 21 were in Maui waters. The number of calories you can expect to burn hiking depends on a variety of factors, particularly your weight and trail grade or the steepness of the path. It is just as nice to take a break while walking, as you are on your way See the whole way down! If course its also possible to go faster if youre super fit, and Ive heard of people running to the top of the Koko Stairs in less than 10 minutes. The fitness criteria for climbing to the top of the Koko crater (height: 1,200 feet) is 20 minutes, which is what his clients aspire to. Take a look at your steps and take your time crossing this section. There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. Koko Head and Diamond Head are both extinct volcano craters, and you can see old World War II military bunkers (pillboxes) at the top of either summit. Calories Burned Hiking/Backpacking | Calculator & Formula Like walking, running tends to occur on mostly flat terrain. Altitude sickness is common for travelers ascending to high elevations. Experience this 0.9-mile loop trail near Waimnalo, Oahu. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. And if you . Scenery: Shoreline of southeastern Oahu from Koko Head to Waianae. Hawaii Drowning Statistics: Hawaiian Beaches Can Be Dangerous, Especially for Tourists. The slower approach will allow you to enjoy the beautiful . It has about 3 times as much elevation gain and takes at least 3 times as long to climb. Do you enjoy getting out on hiking trails? Ill update this guide if anything changes! Height gain is about 1000 feet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking, on 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking. It starts off relatively easy for the first 100 steps and gradually gets stronger from the Koko crater railway hike. Park toward Koko Head and continue past the baseball field. So if you enjoy hiking and want to lose weight, carry on reading. Dont miss this amazing trail (1,050 stairs are listed on the walk). Calories Burned Calculator Turn right onto Anapalau St. Morning and evening are both great times to hike Koko Head, and if you plan it right you can even see the sunrise or sunset, which are both spectacular! You feel like youre going 90 degrees up this railway and your buns and calves start burning. In general, hiking burns more calories than walking because it utilizes steeper paths. If you want a good workout and calorie burn, however, Koko Head wins there. Every subsequent climb up, the goal is to go faster. You can use the map below for navigation directly to the parking lot address. Koko Crater is much larger than Koko Head. Add to the rainy and years of existence, there are a few sections that require attention and repair. If youre searching for a challenging trek on Oahu, the Koko Crater Trail is the place to go. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. According to data from a fitness app, the average global running speed is about 6 mph (9.7 kph) for women and 7 mph (11.3 kph) for men (3). Thats the mountain youll be climbing! Turn right on Annaplau St. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. That means Koko is steeper and harder. running burns roughly double the calories, How to Get Better at Hiking Before You Hit the Trail, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Does Exercise Help You Lose Weight? This is a challenging hiker that will challenge not only the power of your feet but also your will. This information usually can be found online, and all of our hike information include this in detail. Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. This is a map showing the three most popular hiking trails in the Grand Canyon. Theres a big parking lot at Koko Head District Park and its free to use for this hike. That way all of your transportation is taken care of. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. A 150-pound person burns about 10 more calories per mile when walking up a hill. Turn left onto KoKo Head District Park The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. Calories burned in 30 minutes of leisure and routine activities After you are finished with this scary ass part the hike gets REAL. Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. For those looking for physical activity while visiting Honolulu, the KoKo Head Trail is a must-stop destination. All adults should avoid inactivity. A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. Since hiking typically has a value of about 6, that's what you'll input here. Every subsequent climb up, the goal is to go faster. There have been some accidents and injuries on the Koko Head Trail over the years, but no falling deaths. Aim to keep your heart rate as high as possible for as long as possible. Before starting your descent, make sure you take some time to relax and rehydrate at the top. Incline Walking for Fat Loss: Does It Really Work? 677. Elevation gain: 1200 ft / 366 m. Best time to hike: Year round. DOHs Emergency and Injury Prevention System Branch reported a total of 93 fatal ocean drownings in 2019 statewide, including 37 residents and 56 visitors. How Many Calories Burned Hiking Calculator? (Check This First Quick Answer: How Long Does It Take To Hike Koko Head Trail. However, when you factor in the walk from the parking lot, you are looking around 1.4 miles each way. The length of the original Koko Crater Railway Trail is less than a mile each way. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. The rent is steep and steep. Thanks for your support. Researchers found that people who spent at least 120 minutes a week in nature saw a boost in their mental and physical health, compared to people who. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd It's also a popular trail, so you will likely see many people. The views at the top of Koko Head trail are really amazing. The amount depends on how fast you walk, how many calories. Youll want a good light for hiking Koko Head at sunrise, and again, I would highly recommend going in the daytime once or twice before you attempt it for sunrise. Because this is a popular hiking region, youll almost certainly run into other people while exploring. For a group of local hikers, though, going up once wasnt nearly enough. Just start walking towards the end of the parking lot and continue past the baseball field. Below are the three trail paths and distance between popular points. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! Its an adventure in itself. Walking and running are other common forms of outdoor exercise that many people use to stay fit and burn calories. There is no shadow on the trail. Remain on this coastal Hwy as it turns into Hwy 72. Going up to the top and down can burn an estimated 400 to 800 calories. Thru Hiker's Eating Strategy | Outdoor Herbivore Blog This hike can get very crowded and is a popular workout spot. This route is steep, steep and dangerous! The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. In that case, be sure to bring a flashlight! On Oahu, the Koko Head walk is a famous short climb where the stairs are the remnants of an ancient railway. How many calories do you burn hiking Koko Head? To lose weight, you need to burn more calories than you eat. A leisurely hike will burn between 300 600 calories per hour, depending on your weight, backpack, speed and terrain. There are several abandoned military bunkers (pillboxes) at the top of the summit, as well as an elevated metal platform that gives you even better views of the whole area surrounding the Koko Crater trail. There are many neat places to see at the top of the KoKo Crater Trail. Going up to the top and down can burn an estimated 400 to 800 calories. I usually breathe in after every 100 steps and enjoy the view. How Difficult Is Koko Head Hike - BikeHike You earned it, so you can probably enjoy it! How Many Steps is 5 Miles for Walking, Running, and Cycling? The Kalalau Trail in the Kalalau Valley is one of the most strenuous hiking trails on the island of Kauai in Hawaii. At this point, you finally have a nice breeze hitting you, and some trees and bushes to hide under for shade. You definitely want to give yourself some extra time to rest, explore and do all of these things. The sun rises on the other side of the Koko Crater, so youll be watching it come up directly over the ocean and the volcano crater, with views of Makapuu Point in the distance. 7 Best Hikes on Oahu for Amazing Ocean Views Diamond Head Hike. 1. However, youll need to figure out somewhere to park since the main parking lot is closed before dawn. The aim is to move quicker on each succeeding ascent up. Koko Crater Railway Trail Information & More | Oahu Hawaii However, unless youre a giant, each stair will actually take several steps to climb because theyre very big and awkward. It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. If you enjoy this hike, consider donating to Kokonut Koalition. Is hiking a good way to lose weight? See 1242 photos and 82 tips from 4343 visitors to Koko Head Crater Trail. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Take a look at all of the steps! Parking is free. Its not only hazardous, but its also against the law. The Koko Head hike is a little bit like Hawaiis version of the infamous Manitou Incline in Colorado. Walking along the south rim of Koko Crater. There are 1,048 stairs at Koko Head trail, to be exact. In fact, its one of the best places to watch the sunset on the whole island of Oahu. Easier said than done,." Trail in Honolulu, HI. Make sure you step aside and allow the other hikers to safely pass you by. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Going up to the top and down can burn an estimated 400 to 800 calories. Both hikes are roughly the same distance roundtrip (1.6 vs 1.8 miles), and they take roughly the same amount of time to complete, but Koko Head has about 50% more elevation gain than Diamond Head. Going up and down the stairs may burn between 400 and 800 calories. The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. You can get an idea of how different grades feel by gradually raising the incline on a treadmill. How many calories do you burn hiking Koko Head? Diamond Head is easier and has different views from Koko Head, but theyre both nice hikes. Home Travel How Difficult Is Koko Head Hike. If any section of this hike deserves to be nicknamed the Koko Head stairs of doom, it would be this dizzying final section of the trail. Everyone hikes Diamond Head, but for those in the know, Koko Crater is the place to hike. WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week ofmoderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. THE KOKO HEAD HIKE CHALLENGE (GUIDE) - Thenorthernboy There used to be 1048 steps (or railway tracks), but now there are about 800 steps. Hiking outdoors, surrounded by nature, boosts your outlook, according to studies. Puu Piei Trail. See additional information. On the other side of this panorama, you can look down into the bowl of Koko Heads extinct volcano crater, which has been turned into a botanical garden, and in the distance you can even see all the way out to Makapuu Point. Going up and down the stairs may burn between 400 and 800 calories. The property below Koko Crater is now known as Koko Head Regional Park. The number of calories burned walking or running depends on your body weight and speed. Dive into a thrilling underwater experience with scuba diving training in the Philippines! At this point, you might even see some tired people climbing up the stairs on all fours, or scooting slowly on their butts as they go back down. Extremely challenging but totally worth watching with blood, sweat, and tears! Thus, youre likely to burn fewer calories when walking even at a brisk pace than when hiking. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. This is your chance to walk along the rim of an extinct volcano crater! Dive deep and explore the dangers of scuba diving - choking on spit! Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you'll ultimately burn. Going up to the top and down can burn an estimated 400 to 800 calories. If you want to mix things up on the Koko Head hike and do something different, you can combine it with the Koko Crater Rim trail, which loops in a circle along the top of the Koko Crater. The trail begins behind the baseball field at Koko Head Park. USA, Hawaii, Oahu, Diamond Head State Monument, start of hiking trial to the top of Diamond Head Crater, an extinct volcano. A Simple and Easy Guide, Answers to top questions about burning calories while hiking. Tuff cone Koko Crater Geology Mountain type Tuff cone Volcanic arc HawaiianEmperor seamount chain. But keep in mind that your leg muscles will be a bit worn out, which will make the journey a bit more dangerous. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Bishop Estate-Kamehameha Schools originally gave the 951-acre area to the city in 1928 with the request that it be used for . It doesnt take long before you have to behave in a fantastic way. Koko Heads fare is not as luxurious as heaven from the stairs, but the 1,048 steep, old railroad is not easy at all. My wife Intan and I are usually in our second home Bali, but our journeys take us to destinations all over the world. You can expect to drop at least a pound of fat every week. I hope you enjoyed this travel guide for the Koko Head hike in Oahu, Hawaii. Quigley Cliffs (looking for Diamond Head Road) 10:00 p.m. 5:00 am. How many calories burned hiking Koko Head? With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it! The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). For most people, it will probably take about 1-2 hours roundtrip, depending on your pace. Koko Head Hike: Koko Crater Trail & Stairs In Oahu Hawaii 9. Overall, theyre both great hikes if you have time! 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The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. Home Travel Quick Answer: How Long Does It Take To Hike Koko Head Trail. How many calories burned hiking the Grand Canyon? Once you reach the Hawaii Kai Shopping Center, turn left on Lunalilo Home Rd. In general, hiking burns fewer calories than running but more than walking. When people get hurt on the Koko Crater trail, usually its because they were rushing back down the stairs and slipped. Itll mess up your day and waste taxpayer money, and it gives the locals an excuse to call for closing yet another classic Oahu hike. Views of the Mokulua Islands from the top of the Pillbox Trail. 1.5Mi/ 2.4km (30-1hr) Difficulty: Easy. I do not recommend exploring it! 385 reviews of Koko Head District Park "Love this hike. Every 1 lb of backpack weight increases calorie burn by around 5 calories per 2 hour hike. Yes, the Koko Head stairs are 100 percent legal and many people hike them every day. To be fair, theres one short section where the railway becomes a bridge with an unnerving 10 foot drop below it, but you can go around this bridge if you want to, and most people do. Aerobics, water. the range is from 20 minutes (cross fit level) to an hour fifteen minutes for those that stop to take a break every 20 steps. I would say the average duration of the hike is 50 minutes. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. This is not only dangerous but illegal. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) KOKO HEAD DISTRICT PARK - 939 Photos & 385 Reviews - Yelp The calories you burn hiking depends on your weight, the steepness of the terrain, and the duration of your excursion, as well as other factors like the weight of your backpack and temperature. Diamond Head Hike (Oahu Hawaii): Diamond Head Crater Trail If you goal is to lose weight, a cross terrain hike will beat a walk around the block every day. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. How To Get To Koko Head Trail - BikeHike Its a challenging hike that will challenge not only your leg strength but your will as well. Ive seen this in news reports and also seen it happen in person many times. Follow the sidewalk that wraps around the baseball diamond, and then go up the dirt hill through the trees to another paved road, which will take you to the trailhead (GPS here). The average person takes 2,000 steps per mile, however your actual steps per mile will vary based on various factors, the most important of which being your height. Other factors that influence the number of calories burned include the weight of your backpack, temperature, and your age and sex (2). The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. November 2022; October 2022; September 2022; August 2022; July 2022; Mon. Be sure to give yourself time to rest and rehydrate at the top before beginning your descent. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. Duration: about 2 hours. Yet, per half an hour, hiking burns fewer calories than running. There are 1,048 railroad ties to climb and then 30 feet to the lookout. This is a very popular area for hiking and walking, so you'll likely encounter other people while exploring. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. When it comes to visiting the Hawaiian capital of Honolulu, hiking the Koko Crater Trail, also known as the Koko Head Stairs, has become a regular tradition for tourists. Dont forget to check out my other Oahu hiking guides and my complete list of the best things to do in Oahu Hawaii! Every subsequent climb up, the goal is to go faster. Cocoa Head is a mainland that defines the eastern side of Manalua Bay along the southeast side of Oahu island of Hawaii. steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater. This steep climb consists of 1,000+ steps along an abandoned railroad track that runs to the top of Koko Crater.